Schedule a 20-minute complimentary discovery call with Jordan, your coach. During this session, we'll discuss your current level of fitness, previous experiences, challenges, and your future health and fitness goals. This allows us the opportunity to decide if our collaboration aligns with your needs and expectations

If we feel that your goals and expectations align with our offerings, we will schedule a 60 minute introductory session. During this time, we begin your personalized journey to enhance your well-being. Through in-depth discussions about your fitness level and preferences, dietary habits, lifestyle, and health objectives, we collaboratively create a roadmap for improved fitness and nutrition. This session is an opportunity for you to share your challenges and aspirations, while I provide tailored insights, practical advice, and achievable goals. Together, we lay the foundation for a healthier, stronger, more nourished you.

Choose between a 3 or 6 Month Session Bundle where we will meet bi-weekly, in person or virtually, to uncover the internal and external factors that influence your exercise, dietary, and lifestyle habits. We will craft a practical and sustainable roadmap to not only reach your goals, but empower you to look and feel your best. I will be there to provide accountability and support during the entirety of your journey.

Similar to our Nutrition Bundles, Wellness bundles include one-on-one biweekly coaching sessions (virtual or in-person) as well as unlimited accountability and support via email and text. Included in this bundle is app access, providing you with a platform to view your customized exercise plan and track your progress. Both you and I will have access, fostering clear communication about your current status and any progressions needed. You will also receive grocery lists, recipes, and meal planning guidance to make your goals a reality. Wellness Bundles will include a variety of additional resources in the form of worksheets, forms, and other materials accessible to you.